The Benefits of the Brazilian Butt Lift Workout
Women who are conscious about their looks and health know the value of a good workout. Out of all the women’s body parts, the butt is one of the places women look to improve the appearance of with some going to the extreme of having plastic surgery done. Now women can breathe easy because there is a new workout called the Brazilian butt lift workout which helps improve the shape and appearance of your butt naturally and it’s almost as effective as the surgery only less expensive.
The Brazilian butt lift workout is a series of exercises that was created by the Brazilian fitness trainer Leonardo Carvalho to help people improve the appearance of their butt. It uses a triangle training method which helps work out the three muscles in the glutes and is normally performed to Brazilian music in a standing position.
The Brazilian butt lift workout is a combination of plies squats, plyometric and power moves. When through with these you finish off with a free style Brazilian dance workout that helps release lactic acid and loosen stiff muscle and joints that may have been caused by the other workouts.
Plies squats
This is done by standing with your feet slightly wider than shoulder-width and toes pointing out. With your hips and back straight lower your pelvis towards the floor as far as you are able to. Hold and pulse into a deeper plié then slowly return to standing. To add more challenge to this routine is to take a wider stance and dip deeper into the exercise. This exercise helps strengthen, tone, lift and reshape your butt. It is also good for toning the thighs too. You can improvise this exercise by combining the squat with lunges to get the benefit of both exercises. The lunges will help work the butt, hip flexors and hamstrings.
Plyometrics
This is always known as explosive training which is meant to prevent injury, improve speed and power and the functions of the nervous system. An example of this training is the explosive lunge which starts in a lunge position. You then jump up and switch legs in mid-air. You finally land in a lunge.
Power moves
These are martial arts-style movements that incorporate moves like spins, windmills and flares. This exercise involves the using of all body muscles including the gluteus muscles in the butt thereby helping tone them.
Free styles Brazilian dance
This dance is usually at the end of all the above exercises to help release any lactic acid build up in the muscles then loosen stiff muscles and joints. This ensures that the body stays pain free after all the workouts.
Anyone interested in getting a good butt workout should consider the Brazilian butt lift workout which is certified by all the major fitness training and certifying bodies with many people testifying to its effectiveness by showing results. With this works out you will in no time get that higher and rounder butt that you so desire.
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